Аль.Н's Journal, 30 November 2022

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Weigh In record (no journal entry) for 30 November 2022

197.8 lb Lost so far: 107.6 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2022:

2219 kcal

Fat: 95.28g | Prot: 98.67g | Carb: 244.63g. Breakfast: Кофе, ВкусВилл Хурма, Сметанин Сметана 15%, ВкусВилл Творог Домашний 18% Жирности . Lunch: Котлета Домашняя, Мандарины, ВкусВилл Хурма, Огурец (с Кожурой). Dinner: Мандарины, ВкусВилл Хурма, Семга Запеченная. more...

2710 kcal

Activities & Exercise: Elliptical - 1 hour, Google Fit - 23 hours. more...

losing 0.6 lb a week

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Аль.Н's Journal, 30 November 2022

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