я лужа's Journal, 30 November 2022

114.6 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

381 kcal

Fat: 11.44g | Prot: 18.69g | Carb: 30.51g.   Breakfast: Яшкино Конфета Яшкинская Картошка, Сырники, Лента Сгущенка. Lunch: Adrenaline Rush Zero Sugar Silver Energy. Dinner: Nescafe Ванильный Капучино. Snacks/Other: Помело. more...

1304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...