Weigh In record (no journal entry) for 26 November 2022
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138.2 lb
Lost so far: 32.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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898 kcal
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Fat: 49.80g | Prot: 60.28g | Carb: 52.76g.
Breakfast: Пицца Суши Вок Пицца Домашняя, Жареное Яйцо, Сырный Дом Сыр Сулугуни, Вязанка Колбаса Докторская. Lunch: Гречка Отварная, Простоквашино Молоко Отборное От 3,4% до 4,5%. Dinner: Простоквашино Творог 2%, Goodtraditions Сгущенка Арахисовая . more...
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gaining 0.6 lb a week
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