Weigh In record (no journal entry) for 28 November 2022
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138.2 lb
Lost so far: 4.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2382 kcal
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Fat: 172.24g | Prot: 62.61g | Carb: 127.75g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Грецкие Орехи. Lunch: FitnesShock Sugarbar Coconut, FitnesShock Shocker Protein Bar Peanut+Chocolate, Брест Литовск Сыр Классический 45%, Помидоры. Dinner: Чайхона Плов Чайханский. more...
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gaining 1.0 lb a week
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Анастасия5783999's weight history
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