Weigh In record (no journal entry) for 26 November 2022
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328.9 lb
Lost so far: 123.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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3047 kcal
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Fat: 105.89g | Prot: 282.30g | Carb: 218.81g.
Breakfast: President Medium Fat Cream Cheese, Albany Superior Brown Bread, Maddog Whey, Kellogg's Rice Krispies, Apricots , Maddog Whey, Woolworths Seedless Red Grapes. Lunch: Mozzarella Cheese, Woolworths Skinless Chicken Breast Fillets, Hamburger or Hotdog Rolls , Maddog Whey, Doritos Sour Cream and Mild Chilli, Hamburger or Hotdog Rolls , Steak (Lean Only Eaten). Dinner: Cheese Fries, Steak (Lean Only Eaten), Boerewors, Lamb Chop. Snacks/Other: Biltong, Niknaks Original Cheese. more...
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gaining 1.8 lb a week
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