Weigh In record (no journal entry) for 23 November 2022
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176.8 lb
Lost so far: 1.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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2172 kcal
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Fat: 93.04g | Prot: 163.22g | Carb: 169.59g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Ja! Thunfisch Filets im Eigenen Saft. Dinner: Mars Celebrations (10g), Dönerteller, Pink Lady Äpfel. more...
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gaining 15.4 lb a week
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