Weigh In record (no journal entry) for 20 June 2011
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304.0 lb
Lost so far: 38.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1056 kcal
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Fat: 30.12g | Prot: 86.29g | Carb: 122.41g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Iced Coffee with Skim Milk, Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix. Lunch: Diet Citrus Green Tea, Natural Choice Grilled Carved Chicken Breast, Tomatoes, Light Creamy Caesar Reduced Fat Dressing, Zesty Italian Croutons, American Salad Blend. Dinner: Grillin' Beans Black Bean Fiesta, Parmesan Crusted Tilapia, Diet Citrus Green Tea. Snacks/Other: Whey Protein Powder - Chocolate, Original Coconut Milk. more...
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3458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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