Weigh In record (no journal entry) for 08 November 2014
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1793 kcal
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Fat: 61.86g | Prot: 105.82g | Carb: 246.64g.
Breakfast: Minvita Baobab Superfruit Powder, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Frankie & Benny's House Fries, Heinz Tomato Ketchup, Coleslaw, Pork Spareribs (Lean Only Eaten), Fried Calamari, Colman's Tartare Sauce, Chicken Breast (Skin Not Eaten), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Doritos Hot Salsa Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Alpro Soya Custard, Apple Crumble, Costa Coffee Primo Blackforest Soya Hot Chocolate, Costa Coffee Gluten Free Bakewell Tarts. more...
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2276 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 11 hours, Shopping - 3 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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