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large glass of water before weighing. good dinner prev night.
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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640 kcal
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Fat: 32.71g | Prot: 19.84g | Carb: 72.82g.
Breakfast: oatmeal strawberries. Lunch: tomatoes, avocado, onion, romaine lettuce, 1000 island, olives, egg. Snacks/Other: raspberry cheesecake special k, peach, whipped cream cheese, turkey bologna. more...
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gaining 0.7 lb a week
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