Weigh In record (no journal entry) for 29 October 2022
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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941 kcal
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Fat: 44.85g | Prot: 63.28g | Carb: 87.20g.
Breakfast: Кофе, Карат Violette Творожный Сыр с Зеленью, Вареное Яйцо, Заполярный Пищекомбинат Оленина, Помидоры. Lunch: Квашеная Капуста, Рестория Шеф Мясо по-Французски с Запеченным Картофелем. more...
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gaining 11.6 lb a week
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