Weigh In record (no journal entry) for 19 June 2011
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1717 kcal
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Fat: 89.26g | Prot: 119.09g | Carb: 124.33g.
Breakfast: cream, american cheese, omelet, chili. Lunch: strawberry, kefir lifeway, kind bar. Dinner: cabbage, beef. Snacks/Other: almond cashew kind, fage. more...
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losing 14.0 lb a week
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 Comments
There you go! On the right track now, don't look back!
19 Jun 11 by member: trill42
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