MobileGoo's Journal, 14 November 2022

179.2 lb Lost so far: 85.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2851 kcal

Fat: 60.18g | Prot: 109.25g | Carb: 498.77g.   Breakfast: Great Value Honey Nut Toasted Oats, Clementines, Becel Light Margarine, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Bananas. Dinner: Great Value Cod Fillets, President's Choice Whole Grain Instant Brown Rice, No Name Garden Mixed Vegetables. Snacks/Other: Beatrice 2% Milk, Redpath Brown Sugar, Bran Flakes, Great Value Toasted O's, Redpath Brown Sugar, Beatrice 2% Milk, Tim Hortons Double Double (Large). more...

2795 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 42 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Driving - 3 hours and 20 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...