leissp's Journal, 04 November 2014

215.0 lb Lost so far: 56.2 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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2026 kcal

Fat: 71.24g | Prot: 96.43g | Carb: 259.21g.   Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Astro Zero Fat Free Yogurt. Lunch: Nestle Butterfinger Miniatures, Nestle Butterfinger Bar (Fun Size), Nestle Kit Kat (Fun Size), Nestle Aero 70 % Caca0, Nestle Smarties. Dinner: Salmon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Dare Breton Garden Vegetable Crackers, Liberte Greek Yogurt 0%, Raisins (Seedless), Bananas, Fuji Apples. more...

4771 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Desk Work - 3 hours, Sitting - 5 hours, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...