Weigh In record (no journal entry) for 09 November 2022
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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905 kcal
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Fat: 38.48g | Prot: 33.70g | Carb: 117.85g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas , BioOptimal Collagen Powder, Coffee, Apples . Lunch: Publix Glazed Apple Fritter, Southern Grove Natural Almond & Walnut Mix, Coffee (Brewed From Grounds) , Chocolate Coated Toffee with Nuts. more...
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gaining 0.3 lb a week
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