Weigh In record (no journal entry) for 05 November 2022
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202.8 lb
Lost so far: 102.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1436 kcal
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Fat: 59.30g | Prot: 103.14g | Carb: 111.29g.
Breakfast: Кофе, Говядина, ВкусВилл Хурма. Lunch: Макдоналдс Американо, Магнит Груша Конференц. Dinner: Чай, Агрокомплекс Сметана Безлактозная 15%, Агрокомплекс Творог Обезжиренный. more...
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losing 9.8 lb a week
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