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Happy days!
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180.3 lb
Lost so far: 44.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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604 kcal
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Fat: 18.38g | Prot: 32.51g | Carb: 76.49g.
Lunch: Rowan Hill Seeded Bloomer, Lidl High Protein Granola, Semi-Skimmed Milk. Snacks/Other: Braeburn Apples. more...
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losing 4.6 lb a week
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