Weigh In record (no journal entry) for 04 November 2022
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328.7 lb
Lost so far: 123.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2737 kcal
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Fat: 58.09g | Prot: 260.29g | Carb: 229.45g.
Breakfast: Biltong, Maddog Whey, Strawberries, Granny Smith Apples, Blueberries, Jungle Oats, Jungle Oats. Lunch: Maddog Whey, Energade Sports Drink, Venison Mince, Gem Squash, Sweet Potato . Dinner: Egg (Whole) , Steak (Lean Only Eaten), Hamburger or Hotdog Rolls . Snacks/Other: Lay's Lightly Salted, Castle Lite (Bottle). more...
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losing 12.3 lb a week
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