Weigh In record (no journal entry) for 03 November 2022
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136.5 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1292 kcal
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Fat: 85.48g | Prot: 75.39g | Carb: 37.31g.
Breakfast: Alpro Миндальное Молоко. Lunch: Семга Слабосоленая, Брест Литовск Сыр Классический 45%, Яйцо (Целое), Помидоры. Dinner: FitnesShock Батончик Hazelnut Caramel, Chikalab Chika Sport Молочный Шоколад. more...
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losing 0.2 lb a week
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