Weigh In record (no journal entry) for 02 November 2022
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177.3 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2121 kcal
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Fat: 34.25g | Prot: 177.23g | Carb: 273.34g.
Breakfast: Ja! Würfelzucker, Müller Müllermilch High Protein Coco-Schoko, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: Chicken Döner, Müller Müllermilch Protein Vanille. Snacks/Other: Banane, Äpfel. more...
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losing 9.3 lb a week
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