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irina5177
Journal
01 Nov 22
irina5177's Journal, 01 November 2022
irina5177's Profile
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пешком 20, хаммам, сауна, массажное кресло, трена с Олей кардио и силовая,сауна пешком 20, работа 12 ч
250.7 lb
Lost so far:
65.7 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2022:
1600 kcal
Fat: 73.91g | Prot: 133.62g | Carb: 105.35g.
Breakfast:
Мандарины, Свинина Отварная, Гречка.
Lunch:
Гречка, Свинина Отварная.
Dinner:
Курица Вареная.
Snacks/Other:
Савушкин Продукт Творог 5% Мягкий.
more...
2878 kcal
Activities & Exercise:
тренировка с Олей - 1 hour, до маршрутки - 20 minutes, работа - 12 hours, ходьба до работы - 20 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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