Weigh In record (no journal entry) for 31 October 2022
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1549 kcal
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Fat: 67.00g | Prot: 171.60g | Carb: 75.80g.
Breakfast: Le Crobag Käse-Croissant, McDonald's Latte Macchiato (Regular). Dinner: K-Classic Sonnenblumenöl, REWE Zwiebel, Lidl Rindergulasch. Snacks/Other: Premier Protein Chocolate Peanut Butter, Power System Big Block Cocos. more...
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gaining 0.5 lb a week
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