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After a week of no working out and very poor eating due to little one being ill and in the process of house moving, quite relieved I only gained this much! Back on to tracking my calories from today 💪🏾
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182.3 lb
Lost so far: 42.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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712 kcal
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Fat: 20.06g | Prot: 36.96g | Carb: 97.66g.
Lunch: Semi-Skimmed Milk, Lidl High Protein Granola. Snacks/Other: Bananas , Braeburn Apples. more...
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gaining 0.9 lb a week
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