Weigh In record (no journal entry) for 23 October 2022
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123.8 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1893 kcal
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Fat: 65.71g | Prot: 139.78g | Carb: 168.84g.
Breakfast: Cooked Egg White, Cooked Mushrooms (from Fresh), Waitrose Smoked Salmon Slices, Philadelphia Cream Cheese with Chives, Rye Bread . Lunch: Waitrose Wholewheat Couscous , Minced Beef (95% Lean / 5% Fat) . Dinner: Sainsbury's Crab Sticks, Goats Cheese (Soft) , Waitrose Sea Bass Fillets, Schneider Brot Rye Bread. Snacks/Other: Alpro Unsweetened Almond Milk, Pink Lady Apples. more...
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1663 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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