Weigh In record (no journal entry) for 28 October 2022
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183.2 lb
Lost so far: 2.4 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2147 kcal
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Fat: 80.07g | Prot: 111.18g | Carb: 263.09g.
Breakfast: Bananas, Pineapple , Arnold Whole Grain Classics 12 Grain Bread, IHOP Fried Eggs. Lunch: Season's Choice Potato Puffs, Castello Havarti Cheese, Tomatoes, Boca Spicy Chik'n Veggie Patty, Broccoli . Dinner: Toufayan Bakeries Pita Classic White, Sabra Classic Hummus, Trader Joe's Quinoa Cowboy Veggie Burger. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Better Body Foods Organic Plant Protein, Member's Mark Spanakopita, Trader Joe's Tangerines. more...
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2138 kcal
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Activities & Exercise:
Sleeping - 5 hours and 1 minute, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 49 minutes. more...
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losing 1.4 lb a week
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