Weigh In record (no journal entry) for 28 October 2022
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165.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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787 kcal
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Fat: 36.91g | Prot: 27.73g | Carb: 90.05g.
Breakfast: Тверской Кондитер Зефир, Кофе с Молоком, Бутерброд с Маслом и Колбасой. Lunch: Гуляш из Свинины, Гречка Отварная, Салат Оливье. Dinner: Кефир 2,5%. Snacks/Other: Яблоко Зеленое, Банан. more...
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losing 1.5 lb a week
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