bellachica64's Journal, 17 August 2009

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 30.02g | Prot: 53.65g | Carb: 212.65g.   Breakfast: banana, Steel-cut Oats Hot Cereal. Lunch: lean cuisine oriental ginger beef stirfry. Dinner: Light Classic Caesar Reduced Fat Dressing, salad, salmon. Snacks/Other: banana, curves, PC Blue Menu Whole Grain Muffins - Raspberry & Pomegranate, baby carrots. more...

2891 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...