Weigh In record (no journal entry) for 26 October 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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987 kcal
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Fat: 57.01g | Prot: 57.70g | Carb: 63.14g.
Breakfast: Кофе с Молоком, Колбаса Варено-Копченая, Яичница. Lunch: Куриная Печень, Зеленое Яблоко, Груша, Тушеные Овощи, Гречка Отварная. Dinner: Клинский Мясокомбинат Сосиски Сливочные, Вареное Яйцо. more...
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gaining 2.5 lb a week
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