Weigh In record (no journal entry) for 22 October 2022
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183.0 lb
Lost so far: 16.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1944 kcal
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Fat: 70.24g | Prot: 180.71g | Carb: 146.12g.
Breakfast: Honeydew Melon, REWE Avocado, Ja! Skyr Natur, Zirkulin Flohsamenschalen, Oats Cereal (Instant, Dry, Fortified). Lunch: Self Omninutrition Diet Meal, Puffed Rice Cake, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Dinner: Self Omninutrition Diet Meal, Boiled Egg, Apple, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Zirkulin Flohsamenschalen, Milbona Quark Magerstufe, Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 0.8 lb a week
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