Weigh In record (no journal entry) for 22 October 2022
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353.6 lb
Lost so far: 8.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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440 kcal
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Fat: 18.00g | Prot: 20.00g | Carb: 50.00g.
Dinner: Gorton's Crunchy Breaded Fish Fillets. more...
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losing 9.8 lb a week
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