массажное кресло, элипс 10, трена с Олей. работа, ходьба
|
253.5 lb
Lost so far: 62.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
2925 kcal
|
Activities & Exercise:
тренировка с Олей - 1 hour, элипс - 10 minutes, ходьба до работы - 10 minutes, работа - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|