Weigh In record (no journal entry) for 18 October 2022
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143.2 lb
Lost so far: 5.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1087 kcal
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Fat: 62.56g | Prot: 17.71g | Carb: 113.98g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Lay's Classic Potato Chips (42.5g), Fritos Original Corn Chips (Package), Doritos Nacho Cheese Crackers. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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steady weight
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