Weigh In record (no journal entry) for 15 October 2022
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138.3 lb
Lost so far: 26.8 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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207 kcal
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Fat: 13.49g | Prot: 19.90g | Carb: 0.00g.
Dinner: Семга Запеченная. more...
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gaining 0.5 lb a week
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ultrainna82's weight history
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