Weigh In record (no journal entry) for 16 October 2022
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150.6 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2555 kcal
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Fat: 84.72g | Prot: 172.17g | Carb: 334.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mushrooms, Member's Mark 100% Liquid Egg Whites, Egg, Fiber One Original Bran Cereal, Driscoll's Blueberries. Lunch: Jiffy Cornbread, Red Kidney Beans (Canned) , Ground Beef (85% Lean / 15% Fat). Dinner: Fiber One Chewy Bars - Oats & Chocolate, Grapes, Fiber One Original Bran Cereal, Wei Chuan Pork & Shrimp Wontons, Member's Mark Petite Dill Pickles, Bonipak Romaine Hearts , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Favorite Day Mint Cookies & Cream Ice Cream. Snacks/Other: Quaker Rice Cakes - White Cheddar, Blueberries , Bananas , Member's Mark High Protein Bar. more...
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losing 12.6 lb a week
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