Weigh In record (no journal entry) for 16 October 2022
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144.0 lb
Lost so far: 63.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1063 kcal
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Fat: 76.91g | Prot: 64.95g | Carb: 28.13g.
Lunch: Callowfit Vanille Saus, Bol Pompoen Tnf, Amandelmeel, Jumbo Biologische Kokosolie, Slagroom, Kokos Meel, Yoghurt Griekse Stijl 10%. Dinner: Bol Pompoen Tnf, AH Basic Zonnebloemolie, Wortelpeterselie, Jumbo Duitse Biefstuk . more...
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losing 4.6 lb a week
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