Weigh In record (no journal entry) for 15 October 2022
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146.8 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1105 kcal
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Fat: 54.41g | Prot: 79.05g | Carb: 77.07g.
Breakfast: Кофе, Огурец (с Кожурой), Горчица, Вареное Яйцо, Экомилк Масло Сливочное 82,5%. Lunch: Bio Баланс Кефирный 1%, Манник. Dinner: Персики (Консервированные с Леким Сиропом), Творог 5%, Домик в деревне Кефир 1%. more...
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losing 1.2 lb a week
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