Weigh In record (no journal entry) for 13 October 2022
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145.8 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1790 kcal
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Fat: 86.90g | Prot: 46.42g | Carb: 209.85g.
Breakfast: Bays Original English Muffin, Quaker Simply Granola Oats, Honey & Almonds, Kretschmar Wheat Germ, Bonne Maman Apricot Preserves, Activa Black Cherry Yogurt. Lunch: Calavo Avocado, Dole Chopped Salad Kit Avocado Ranch. Dinner: Great Value Shredded Colby & Monterey Jack Cheese, Tostitos Hint of Lime Tortilla Chips, Great Value Corn on The Cob, Rosarita Traditional Refried Beans, New Mexico Tortilla Company White Corn Tortillas. Snacks/Other: Dairy Queen Dipped Cherry Cone (Small), Energy Balls, Food Lion Cinnamon Roll Donut. more...
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losing 2.8 lb a week
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