Weigh In record (no journal entry) for 11 October 2022
|
164.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1398 kcal
|
Fat: 83.06g | Prot: 64.83g | Carb: 99.89g.
Breakfast: Вкусняшка Пирожное Медовик , Жареное Яйцо. Lunch: Милти Гречневая Лапша с Вешенками и Курицей. Snacks/Other: Станичные Байки Арахис Натуральный Обжаренный. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irinchik_16's weight history
|