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Average for the week. High was 170.6, low was 168.7.
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169.8 lb
Lost so far: 23.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2670 kcal
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Fat: 83.75g | Prot: 218.94g | Carb: 277.63g.
Breakfast: Hershey's Kit Kat Miniatures, Silk Pure Almond Milk - Unsweetened Original, SuperPretzel Soft Pretzels (with Salt), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Classico Roasted Garlic Pasta Sauce, Wonderful Roasted & Salted Pistachios in Shells, Silk Pure Almond Milk - Unsweetened Original. Lunch: Quaker Old Fashioned Oats, Jif Creamy Peanut Butter, Sprouts Farmers Market Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Bananas, Quaker Old Fashioned Oats, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Bertolli Extra Virgin Olive Oil, Jack Link's Carne Seca Beef Jerky, Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Sweet Tarts Sweet Tarts, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes. more...
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losing 0.7 lb a week
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