|
I knew it would be a gain so not surprised easy enough to rectify I’m not in a race so no problem
|
184.7 lb
Lost so far: 56.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2022:
|
1106 kcal
|
Fat: 22.70g | Prot: 111.00g | Carb: 106.10g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Chicken Breast Fillets (130g), Tesco Garden Peas. Dinner: Sainsbury's Liver & Bacon with Mash. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
razor123ray's weight history
|