Weigh In record (no journal entry) for 05 October 2022
|
179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
2201 kcal
|
Fat: 43.10g | Prot: 196.50g | Carb: 251.98g.
Breakfast: Ja! Würfelzucker, Müller Müllermilch High Protein Coco-Schoko, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, Mr. Chicken Original Mr. Chicken Döner. Snacks/Other: Mio Mio Cola, Äpfel. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|