Weigh In record (no journal entry) for 03 October 2022
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183.2 lb
Lost so far: 41.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1597 kcal
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Fat: 52.41g | Prot: 64.70g | Carb: 212.80g.
Lunch: Strong Roots Pumpkin & Spinach Burger, Cauldron Falafels, Soft Boiled Egg, Braeburn Apples, Village Bakery Sandwich Thins. Dinner: Grated Cheddar Cheese, Olives, Sacla' Vegan Basil Pesto, Morrisons Chicken Breast, Tesco Part Baked Baguette. Snacks/Other: Sugar, Nestle Nido, Plums , Nature Valley Crunchy Oats & Dark Chocolate , Asda Chosen By You 30% Less Fat Houmous, Asda Breadsticks, Heinz Apple Biscotti Snack. more...
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losing 3.1 lb a week
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