Weigh In record (no journal entry) for 30 September 2022
|
140.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
963 kcal
|
Fat: 50.53g | Prot: 56.84g | Carb: 71.04g.
Breakfast: Домик в деревне Молоко 3,5%, Etlon Капучино на Миндальном Молоке, Овсяная Каша на Молоке, BeFit Крабовый Салат, Чайхона Шурпа. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astasovaarina's weight history
|