Weigh In record (no journal entry) for 29 September 2022
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137.6 lb
Lost so far: 9.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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868 kcal
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Fat: 35.18g | Prot: 65.06g | Carb: 67.67g.
Breakfast: Entrepinares Queso Semicurado, Melocotones, Café, Bicarbonato de Sodio, Huevo, Hacendado Semillas de Chia, Hacendado Semillas de Chia, Hacendado Semillas de Chia. Lunch: Calabacín, Pescado Blanco, Garbanzos Cocidos, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Mercadona Copos de Avena . more...
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gaining 0.3 lb a week
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