Weigh In record (no journal entry) for 28 September 2022
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203.6 lb
Lost so far: 43.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2108 kcal
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Fat: 88.77g | Prot: 66.00g | Carb: 284.97g.
Breakfast: Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Arby's Curly Fries (Small), Outback Steakhouse Prime Rib Sandwich. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Graham Crackers, HEB Pretzels Peanut Butter Filled, Jell-O Fat Free Sugar Free Chocolate Pudding, HEB Pretzels Peanut Butter Filled. more...
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gaining 4.2 lb a week
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