Weigh In record (no journal entry) for 28 September 2022
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343.3 lb
Lost so far: 108.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2365 kcal
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Fat: 60.15g | Prot: 249.67g | Carb: 205.74g.
Breakfast: Muscle Junkie Psycho Max Glyco Pre-Workout, Kellogg's Rice Krispies, USN Whey Protein, Peanut Butter, USN Whey Protein, Apples . Lunch: Woolworths Beef Biltong Snack Sticks, Pick n Pay White Hotdog Rolls, Chicken Breast. Dinner: KFC Snack Burger. more...
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losing 7.2 lb a week
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