Weigh In record (no journal entry) for 22 September 2022
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192.7 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1527 kcal
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Fat: 72.02g | Prot: 46.52g | Carb: 173.95g.
Breakfast: Nutella Nutella, Frischkäse, Marmelade, Kaffee mit Milch, Mischkornbrot, Weizenbrötchen, Käse. Lunch: Schokoriegel, Nudeln (Gekocht), Gemischter Salat mit Dressing, Spiegelei. Dinner: Söbbeke Bio Zitrone Joghurt Mild, Crepe. Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic. more...
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2721 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 35 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Cooking - 25 minutes. more...
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gaining 2.3 lb a week
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