Weigh In record (no journal entry) for 21 September 2022
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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774 kcal
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Fat: 11.96g | Prot: 27.20g | Carb: 145.95g.
Breakfast: Bananas , Strawberries , Watermelon . Lunch: Heinz Spaghetti. Dinner: Kirkland Signature Tuna Steak, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Walkers Salt & Vinegar Quavers. more...
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losing 7.0 lb a week
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