Weigh In record (no journal entry) for 17 September 2022
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140.3 lb
Lost so far: 24.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1156 kcal
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Fat: 32.44g | Prot: 96.20g | Carb: 123.00g.
Breakfast: Bonne Maman Four Fruits Preserves, Брынза, Dr.Korner Хлебцы Гречневые, Персики, Груша, Голубика, Творог 0%, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Арахисовая Паста, Творожная Запеканка, Чернослив, Миндаль, Груша, Овсяная Каша на Воде. Dinner: Батат, Жареная или Запеченная Куриная Грудка. more...
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losing 7.7 lb a week
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