Weigh In record (no journal entry) for 19 September 2022
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192.9 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1419 kcal
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Fat: 46.38g | Prot: 31.77g | Carb: 217.26g.
Breakfast: Gut & Günstig Butterkeks, Weizenbrötchen, Mischkornbrot, Käse, Kaffee mit Milch, Tomaten, Marmelade, Frischkäse. Lunch: Spreewaldhof Apfel-Rotkohl, Henglein Kloßteig, Maggi Jägersoße. Dinner: Mischkornbrot, Kekse, Gut & Günstig Rote Grütze, Dr. Oetker Vanillepudding. Snacks/Other: Schokoladenstückchen, Magnum Mini Classic, Aldi American Style Cookies. more...
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2686 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 8 minutes, Housework - 1 hour, Resting - 8 hours and 7 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 6.2 lb a week
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