Weigh In record (no journal entry) for 07 October 2014
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 40.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2014:
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1548 kcal
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Fat: 132.43g | Prot: 79.11g | Carb: 11.78g.
Breakfast: Jen's Cocoa Bullet, Jen's homemade mayonnaise, Clarified Butter (Ghee), Tesco Unsmoked Back Bacon Rashers, Egg. Lunch: Tesco Balsamic Vinegar of Modena, Mixed Salad Greens, Olive Oil, Chicken Breast. Dinner: Sliced Ham, Corned Beef, Tesco Cheese Slice. more...
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losing 3.1 lb a week
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